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This is a community page where Panya offers free content in an effort to make information for wellbeing available to all. It's a place to learn, grow and share.
If you like this content the kindest way to show it is to share it with someone else who might benefit. If you'd like to offer your support, buy Panya a Boba tea.💜
The Art of Influence is the Art of Negotiation
October 20, 2024
Community
Why Somatics?
September 7, 2024
Why Somatics? Because we live on the go. Even if we're not moving physically, we're mentally churning. In the past we'd have to get up and go somewhere to get new information, in this digital age, information is at our fingertips. And it's making us less available to introspection and interoception, that is, the ability to notice and respond to the signals of the mind and the body. I tell you why this matters on today's vlog.
Narcissism, No Face and Infinite Supply
June 27, 2024
What do narcissism, No Face and Infinite Supply have to do with each other? Quite a lot actually. Learn why in the video.
Reset Your Autonomic Nervous System
June 2, 2024
Learn a technique to reset your autonomic nervous system for less pain, stress and tension.
How to Find Your Happy Pace
May 28, 2024
Have you ever seen someone do something and thought, they make it look so easy? The reason they move with ease is because they've found their happy pace. They've gone through the arch that I share in the video. Watch now and learn how to find your happy pace.
How Do We Get Entangled?
April 26, 2024
We've all had the experience of getting tied up and tangled up in our own heads and with other people. In this video Panya shares how this happens, and ways to get disentangled.
What Is Somatics?
March 29, 2024
In this video Panya answers frequently asked questions, such as "what do you do?" and "what's somatics?"
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