Today on the vlog I talk about unconscious habit patterns that may be impacting your relationships, and ways to unravel old programming,...

Why Somatics?  Because we live on the go. Even if we're not moving physically, we're mentally churning. In the past we'd have to get up...

Have you ever seen someone do something and thought, they make it look so easy? The reason they move with ease is because they've found...

The questions I get asked all the time are, "what do you do?" and "what's somatics?"  If you've ever wondered about these questions as...